Training Companion

Trends

← Earlier
Apr 14 – Jun 30
Later →

Weekly mileage

Apr 14Apr 21Apr 28May 5May 12May 19May 26Jun 2Jun 9Jun 16Jun 23Jun 30

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13

Avg. recovery on training days (%)

Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13