Training Companion

Trends

← Earlier
Jul 7 – Sep 22
Later →

Weekly mileage

Jul 7Jul 14Jul 21Jul 28Aug 4Aug 11Aug 18Aug 25Sep 1Sep 8Sep 15Sep 22

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8

Avg. recovery on training days (%)

Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8