Training Companion

Trends

← Earlier
Jun 4 – Aug 20
Later →

Weekly mileage

Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 29Apr 5Apr 12Apr 19Apr 26May 3May 10May 17

Avg. recovery on training days (%)

Mar 29Apr 5Apr 12Apr 19Apr 26May 3May 10May 17