Training Companion

Trends

← Earlier
Aug 27 – Nov 12
Later →

Weekly mileage

Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8Oct 15Oct 22Oct 29Nov 5Nov 12

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 24May 31Jun 7Jun 14Jun 21Jun 28Jul 5Jul 12

Avg. recovery on training days (%)

May 24May 31Jun 7Jun 14Jun 21Jun 28Jul 5Jul 12