Training Companion

Trends

← Earlier
Nov 19 – Feb 4
Later →

Weekly mileage

Nov 19Nov 26Dec 3Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 19Jul 26Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6

Avg. recovery on training days (%)

Jul 19Jul 26Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6