Training Companion

Trends

← Earlier
Dec 14 – Mar 1
Later →

Weekly mileage

Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22Mar 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23

Avg. recovery on training days (%)

Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23