Training Companion

Trends

← Earlier
Sep 21 – Dec 7
Later →

Weekly mileage

Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 10Oct 17Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28

Avg. recovery on training days (%)

Oct 10Oct 17Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28