Training Companion

Trends

← Earlier
Mar 8 – May 24
Later →

Weekly mileage

Mar 8Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19Apr 26May 3May 10May 17May 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 30Feb 6Feb 13Feb 20Feb 27Mar 6Mar 13Mar 20

Avg. recovery on training days (%)

Jan 30Feb 6Feb 13Feb 20Feb 27Mar 6Mar 13Mar 20