Training Companion

Trends

← Earlier
May 31 – Aug 16
Later →

Weekly mileage

May 31Jun 7Jun 14Jun 21Jun 28Jul 5Jul 12Jul 19Jul 26Aug 2Aug 9Aug 16

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 27Apr 3Apr 10Apr 17Apr 24May 1May 8May 15

Avg. recovery on training days (%)

Mar 27Apr 3Apr 10Apr 17Apr 24May 1May 8May 15