Training Companion

Trends

← Earlier
Nov 15 – Jan 31
Later →

Weekly mileage

Nov 15Nov 22Nov 29Dec 6Dec 13Dec 20Dec 27Jan 3Jan 10Jan 17Jan 24Jan 31

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 17Jul 24Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4

Avg. recovery on training days (%)

Jul 17Jul 24Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4