Training Companion

Trends

← Earlier
Feb 7 – Apr 25
Later →

Weekly mileage

Feb 7Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11Apr 18Apr 25

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 11Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30

Avg. recovery on training days (%)

Sep 11Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30