Training Companion

Trends

← Earlier
May 2 – Jul 18
Later →

Weekly mileage

May 2May 9May 16May 23May 30Jun 6Jun 13Jun 20Jun 27Jul 4Jul 11Jul 18

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 6Nov 13Nov 20Nov 27Dec 4Dec 11Dec 18Dec 25

Avg. recovery on training days (%)

Nov 6Nov 13Nov 20Nov 27Dec 4Dec 11Dec 18Dec 25