Training Companion

Trends

← Earlier
Jul 25 – Oct 10
Later →

Weekly mileage

Jul 25Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 1Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19

Avg. recovery on training days (%)

Jan 1Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19