Training Companion

Trends

← Earlier
Apr 28 – Jul 14
Later →

Weekly mileage

Apr 28May 5May 12May 19May 26Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7Jul 14

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22

Avg. recovery on training days (%)

Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22