Training Companion

Trends

← Earlier
Feb 3 – Apr 21
Later →

Weekly mileage

Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14Apr 21

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 8Sep 15Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27

Avg. recovery on training days (%)

Sep 8Sep 15Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27