Training Companion

Trends

← Earlier
Jul 21 – Oct 6
Later →

Weekly mileage

Jul 21Jul 28Aug 4Aug 11Aug 18Aug 25Sep 1Sep 8Sep 15Sep 22Sep 29Oct 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16

Avg. recovery on training days (%)

Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16