Training Companion

Trends

← Earlier
Oct 13 – Dec 29
Later →

Weekly mileage

Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 23Mar 2Mar 9Mar 16Mar 23Mar 30Apr 6Apr 13

Avg. recovery on training days (%)

Feb 23Mar 2Mar 9Mar 16Mar 23Mar 30Apr 6Apr 13