Training Companion

Trends

← Earlier
Feb 5 – Apr 23
Later →

Weekly mileage

Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12Mar 19Mar 26Apr 2Apr 9Apr 16Apr 23

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22

Avg. recovery on training days (%)

Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22