Training Companion

Trends

← Earlier
Apr 30 – Jul 16
Later →

Weekly mileage

Apr 30May 7May 14May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19

Avg. recovery on training days (%)

Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19