Training Companion

Trends

← Earlier
Nov 13 – Jan 29
Later →

Weekly mileage

Nov 13Nov 20Nov 27Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15Jan 22Jan 29

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28

Avg. recovery on training days (%)

Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28