Training Companion

Trends

← Earlier
Jan 5 – Mar 23
Later →

Weekly mileage

Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23Mar 2Mar 9Mar 16Mar 23

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 20Apr 27May 4May 11May 18May 25Jun 1Jun 8

Avg. recovery on training days (%)

Apr 20Apr 27May 4May 11May 18May 25Jun 1Jun 8