Training Companion

Trends

← Earlier
Jul 23 – Oct 8
Later →

Weekly mileage

Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 26May 3May 10May 17May 24May 31Jun 7Jun 14

Avg. recovery on training days (%)

Apr 26May 3May 10May 17May 24May 31Jun 7Jun 14