Training Companion

Trends

← Earlier
Oct 15 – Dec 31
Later →

Weekly mileage

Oct 15Oct 22Oct 29Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17Dec 24Dec 31

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 21Jun 28Jul 5Jul 12Jul 19Jul 26Aug 2Aug 9

Avg. recovery on training days (%)

Jun 21Jun 28Jul 5Jul 12Jul 19Jul 26Aug 2Aug 9