Training Companion

Trends

← Earlier
Jan 7 – Mar 25
Later →

Weekly mileage

Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4Mar 11Mar 18Mar 25

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 16Aug 23Aug 30Sep 6Sep 13Sep 20Sep 27Oct 4

Avg. recovery on training days (%)

Aug 16Aug 23Aug 30Sep 6Sep 13Sep 20Sep 27Oct 4