Training Companion

Trends

← Earlier
Oct 2 – Dec 18
Later →

Weekly mileage

Oct 2Oct 9Oct 16Oct 23Oct 30Nov 6Nov 13Nov 20Nov 27Dec 4Dec 11Dec 18

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 16Feb 23Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5

Avg. recovery on training days (%)

Feb 16Feb 23Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5