Training Companion

Trends

← Earlier
Dec 25 – Mar 12
Later →

Weekly mileage

Dec 25Jan 1Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 12Apr 19Apr 26May 3May 10May 17May 24May 31

Avg. recovery on training days (%)

Apr 12Apr 19Apr 26May 3May 10May 17May 24May 31