Training Companion

Trends

← Earlier
Jul 10 – Sep 25
Later →

Weekly mileage

Jul 10Jul 17Jul 24Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9

Avg. recovery on training days (%)

Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9