Training Companion

Trends

← Earlier
Apr 1 – Jun 17
Later →

Weekly mileage

Apr 1Apr 8Apr 15Apr 22Apr 29May 6May 13May 20May 27Jun 3Jun 10Jun 17

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15Nov 22Nov 29

Avg. recovery on training days (%)

Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15Nov 22Nov 29