Training Companion

Trends

← Earlier
Jun 24 – Sep 9
Later →

Weekly mileage

Jun 24Jul 1Jul 8Jul 15Jul 22Jul 29Aug 5Aug 12Aug 19Aug 26Sep 2Sep 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 6Dec 13Dec 20Dec 27Jan 3Jan 10Jan 17Jan 24

Avg. recovery on training days (%)

Dec 6Dec 13Dec 20Dec 27Jan 3Jan 10Jan 17Jan 24