Training Companion

Trends

← Earlier
Oct 24 – Jan 9
Later →

Weekly mileage

Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20

Avg. recovery on training days (%)

Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20