Training Companion

Trends

← Earlier
Jan 16 – Apr 2
Later →

Weekly mileage

Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20Feb 27Mar 5Mar 12Mar 19Mar 26Apr 2

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8Oct 15

Avg. recovery on training days (%)

Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8Oct 15