Training Companion

Trends

← Earlier
Aug 1 – Oct 17
Later →

Weekly mileage

Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 7May 14May 21May 28Jun 4Jun 11Jun 18Jun 25

Avg. recovery on training days (%)

May 7May 14May 21May 28Jun 4Jun 11Jun 18Jun 25