Training Companion

Trends

← Earlier
Oct 20 – Jan 5
Later →

Weekly mileage

Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 29Jul 6Jul 13Jul 20Jul 27Aug 3Aug 10Aug 17

Avg. recovery on training days (%)

Jun 29Jul 6Jul 13Jul 20Jul 27Aug 3Aug 10Aug 17