Training Companion

Trends

← Earlier
Jul 28 – Oct 13
Later →

Weekly mileage

Jul 28Aug 4Aug 11Aug 18Aug 25Sep 1Sep 8Sep 15Sep 22Sep 29Oct 6Oct 13

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 4May 11May 18May 25Jun 1Jun 8Jun 15Jun 22

Avg. recovery on training days (%)

May 4May 11May 18May 25Jun 1Jun 8Jun 15Jun 22