Training Companion

Trends

← Earlier
Jan 12 – Mar 30
Later →

Weekly mileage

Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23Mar 2Mar 9Mar 16Mar 23Mar 30

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12

Avg. recovery on training days (%)

Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12