Training Companion

Trends

← Earlier
Jan 27 – Apr 13
Later →

Weekly mileage

Jan 27Feb 3Feb 10Feb 17Feb 24Mar 2Mar 9Mar 16Mar 23Mar 30Apr 6Apr 13

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18

Avg. recovery on training days (%)

Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18