Training Companion

Trends

← Earlier
Apr 20 – Jul 6
Later →

Weekly mileage

Apr 20Apr 27May 4May 11May 18May 25Jun 1Jun 8Jun 15Jun 22Jun 29Jul 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15

Avg. recovery on training days (%)

Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15