Training Companion

Trends

← Earlier
Nov 4 – Jan 20
Later →

Weekly mileage

Nov 4Nov 11Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17Dec 24

Avg. recovery on training days (%)

Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17Dec 24