Training Companion

Trends

← Earlier
Jul 13 – Sep 28
Later →

Weekly mileage

Jul 13Jul 20Jul 27Aug 3Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 22Apr 29May 6May 13May 20May 27Jun 3Jun 10

Avg. recovery on training days (%)

Apr 22Apr 29May 6May 13May 20May 27Jun 3Jun 10