Training Companion

Trends

← Earlier
Mar 22 – Jun 7
Later →

Weekly mileage

Mar 22Mar 29Apr 5Apr 12Apr 19Apr 26May 3May 10May 17May 24May 31Jun 7

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11Nov 18Nov 25

Avg. recovery on training days (%)

Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11Nov 18Nov 25