Training Companion

Trends

← Earlier
Dec 28 – Mar 15
Later →

Weekly mileage

Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22Mar 1Mar 8Mar 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 12Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30

Avg. recovery on training days (%)

Aug 12Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30