Training Companion

Trends

← Earlier
Jun 14 – Aug 30
Later →

Weekly mileage

Jun 14Jun 21Jun 28Jul 5Jul 12Jul 19Jul 26Aug 2Aug 9Aug 16Aug 23Aug 30

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 2Dec 9Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20

Avg. recovery on training days (%)

Dec 2Dec 9Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20