Training Companion

Trends

← Earlier
Sep 6 – Nov 22
Later →

Weekly mileage

Sep 6Sep 13Sep 20Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15Nov 22

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17

Avg. recovery on training days (%)

Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17