Training Companion

Trends

← Earlier
Aug 8 – Oct 24
Later →

Weekly mileage

Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 8Sep 15Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27

Avg. recovery on training days (%)

Sep 8Sep 15Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27