Training Companion

Trends

← Earlier
May 16 – Aug 1
Later →

Weekly mileage

May 16May 23May 30Jun 6Jun 13Jun 20Jun 27Jul 4Jul 11Jul 18Jul 25Aug 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 14Jul 21Jul 28Aug 4Aug 11Aug 18Aug 25Sep 1

Avg. recovery on training days (%)

Jul 14Jul 21Jul 28Aug 4Aug 11Aug 18Aug 25Sep 1