Training Companion

Trends

← Earlier
Oct 31 – Jan 16
Later →

Weekly mileage

Oct 31Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9Jan 16

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22

Avg. recovery on training days (%)

Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22