Training Companion

Trends

← Earlier
Jan 23 – Apr 10
Later →

Weekly mileage

Jan 23Jan 30Feb 6Feb 13Feb 20Feb 27Mar 6Mar 13Mar 20Mar 27Apr 3Apr 10

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16

Avg. recovery on training days (%)

Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16