Training Companion

Trends

← Earlier
Aug 17 – Nov 2
Later →

Weekly mileage

Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26Nov 2

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31

Avg. recovery on training days (%)

Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31