Training Companion

Trends

← Earlier
Nov 9 – Jan 25
Later →

Weekly mileage

Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26

Avg. recovery on training days (%)

Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26