Training Companion

Trends

← Earlier
May 25 – Aug 10
Later →

Weekly mileage

May 25Jun 1Jun 8Jun 15Jun 22Jun 29Jul 6Jul 13Jul 20Jul 27Aug 3Aug 10

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 18Jul 25Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5

Avg. recovery on training days (%)

Jul 18Jul 25Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5